At 5 Rounds MMA we take advantage of all the tools MMA gives us.

whether that be the ability to use the clinch and elbows in a real world self defense situation, wanting to learn to be mentally strong and capable under stress for work and everyday life or you want to get fight and learn about yourself and who you are and what you can capable of achieving.

Our grappling and striking programs focus on fundamentals while maintaining a practicality for mma and competition.

Our kids program is focused on basics and fundamentals while also teaching them to respect each other and work through things when they get difficult. Our goal is never to find a leader in the pack but to grow a pack of leaders that can work together.